There is no denial about the fact that food is the best medicine that can uplift your mood, soul, and your health. The food cooked with mindful ingredients can help in enhancing your life and health. There are very few cuisines that can provide you with varied health benefits, and Thai cuisine is one of them. While visiting the best Thai restaurant in Sydney ensure that you are ordering certain items which not only taste delectable but benefit your overall health.
Selective Thai ingredients that can enhance your overall well-being
For a cuisine to boost your overall health, the ingredient list has to be robust and up to the mark. Here are some ingredients which are commonly are commonly used in Thai cuisine and provide great benefits to the body:
- Chilli – It can boost your immunity as well as metabolism as it has vitamins A and C.
- Fingerroot – Consuming fingerroot can help in getting rid of cough and cold.
- Holy basil – It can offer relief from cold and influenza viruses as it has calcium, vitamins A and C, and other nutrients.
- Garlic – It is a natural antibiotic and has allicin in it which is helpful in enhancing the immune system of the body.
- Kaffir lime leaves – These leaves have antibacterial properties. Having kaffir lime leaves can be beneficial with your oral hygiene.
- Lemongrass – They are full of antioxidants and have great cleaning properties.
- Galangal – This ingredient is helpful in preventing inflammation that occurs because of bacteria or viruses.
- Tamarind – It has vitamin C and various other antioxidants in it to enhance the immune system.
- Turmeric – The curcumin present in this ingredient can enhance the immune system of the body.
Thai dishes that can improve your overall health
No wonder people are going gaga over Thai cuisine. But little do they know that there are certain Thai dishes that can enhance their overall body functioning and health. Here are the top five Thai dishes that should be savored by all:
- Tom yum kung
This is a spicy shrimp soup that is packed with healthy and beautiful ingredients in it. The ingredients involved in this soup are galangal, bergamot, mushrooms, shrimp, lime leaves, and much more. It is packed with nutrition and offers many health benefits. Another good thing about this spicy shrimp soup is that it is delectable yet low in calories.
- Pad kaprao moo
This is a simple dish yet so flavorful and delicious. Pad kaprao moo is a stir-fried holy basil dish that involves pork. Having it during your lunchtime will benefit you in avoiding severe colds due to the presence of holy basil in it. Also, the dish is topped with a half-fried egg to add a source of protein. The balanced spice level will help in savoring this dish to the fullest.
- Lemongrass and turmeric chicken
In Thai cooking, turmeric is highly used. It is a common ingredient when grilling fish or chicken. It has curcumin in it which is beneficial in enhancing the immunity system of the body. Also, lemongrass is packed with antioxidants and offers a unique and healthy dimension to the entire dish. This lemongrass and turmeric grilled chicken dish will tantalize your taste buds.
- Gai pad med mamuang
If you love chicken then you will love this specific Thai dish. It is a stir-fried chicken dish which has cashew nuts in it. Indulging in gai pad med mamuang will satiate not only your tastebuds but also your body and soul. The cashew nuts present in this dish will offer zinc to your body while enhancing immunity and strengthening the nervous system. Also, you will get your protein source from the chicken. The involvement of bell peppers will minimize mucus and avoid any kind of infection.
- Som tam
Indulging in this Thai dish is an experience in itself. It is low in calories and is full of fiber and vitamins. Som tam is a healthy dish when you are having it mindfully. It has ingredients like tomato, garlic, chilies, raw papaya, and many others. Som tam can be highly addictive and you will crave it more every time.
Conclusion
Thai dishes are becoming famous all across the globe not because of their unique ingredients, and preparation methods, but for their health benefits. However, it is not possible to savor these Thai dishes everywhere. But visiting Thai It, a restaurant in Sydney can make it all possible. Visit this restaurant to satiate your Thai cravings, benefit your overall health, and have a nice experience.
