Thai food – vibrant dishes widely known for balancing the flavours viz sour, sweet, spicy or salty and sometimes bitter too. Thai food incorporates the use of several fresh herbs and aromatics. Rice is the central staple, which means it can be combined with almost all the dishes and often relished in a family-style setting with shared dishes. This features contrasts in textures such as creamy curries, stir-fried noodles and zesty salads as well as regional diversity.
Thai food offers a variety of benefits for you. It is good for you because of its focus on fresh ingredients such as lean proteins and vegetables, beneficial spices and aromatic herbs like lemongrass and turmeric for digestion and immunity, balanced nutrients and flavours. All this often results in the management of weight, due to lean protein and fibre content. Moreover, Thai food provides gut-healthy probiotics from the fermented pastes. It promotes hydration as well.
5 reasons why Thai food is healthy
- Rich in fresh vegetables and fibre: Thai dishes are packed with various non-starchy vegetables such as broccoli, carrots, and tomatoes, as well as bean sprouts, which provide essential nutrients such as vitamins, minerals, and fibre, which are very good for sustained energy and digestion as well.
- Herbs and Spices: Thai food is loaded with lots of immune-boosting herbs and spices such as ginger, turmeric, chilli, galangal and lemongrass. These ingredients offer anti-inflammatory properties, powerful antioxidants, and immune support.
- Aids digestion and improves gut health: Herbs such as lemongrass and ginger, in addition to the fermented elements such as fish sauce, help in promoting good gut bacteria, thereby alleviating digestive issues.
- Healthy fats and lean proteins: Thai food generally features good lean proteins such as fish, chicken and tofu and also healthy fats from the nuts and coconut milk, which is used in Thai food. They support satiety and muscle without excessive unhealthy fats.
- Balanced meals yet lower calories: Thai food provides a harmonious and balanced blend of salty, sweet, sour, spicy, as well as bitter, with balanced carbohydrates through the central staple — rice, fats and proteins, thereby making Thai meals satisfying and full of flavours without relying excessively on processed ingredients or excessive amounts of oil.
Conclusion
Thai cuisine offers several benefits like improved digestion, immune support and reduced inflammation because of its liberal use of fresh herbs, lean proteins and vegetables, thereby balancing carbohydrates and fats for consistent energy and strength. If you want to try Thai food, try Thai It. On the Canterbury road, Roselands is situated this delectable food providing restaurant Thai It, where Mr Peter Azzi ensures everyone gets the authentic taste of Thailand right here in Australia.
FAQs
Q1: Is coconut milk used in Thai food? Which nutrients does it have?
A: Thai food consists of coconut milk, which is the source of vitamins B, C and E and a few minerals as well.
Q2: Can I ask for less oil to be used in cooking Thai food?
A: Yes, definitely! You can opt for less oil or even less sugar to be used while cooking Thai food.
