Thai food is creating a space in people’s hearts through its delectable and palatable taste. The reason behind this is the addition of special and delicious ingredients, which contribute to its flavourful taste. Apart from its amazing taste, there is one more reason for its immense popularity among people, and that reason is its several health benefits. There are several Thai herbs and spices that make the whole Thai cuisine responsible for various health benefits without compromising its great taste. There are many Thai restaurants in Sydney providing an array of healthy Thai food items to add to your overall well-being. Now there might be several questions regarding the specific herbs and spices that make the Thai food healthy. In this blog, the names of particular herbs and spices are mentioned, including their excellent health benefits.
Common Thai Herbs and Spices Make Thai Food Healthy
Thai food holds the unique aspect of inclusion of such ingredients that even excel in delectable taste. The addition of Thai herbs and spices makes the whole Thai food item enriched with aromatic flavours, and also makes it healthy for the one consuming it. Go through the specific Thai herbs and spices, making several Thai food items healthy, so keep reading.
- Turmeric
The addition of turmeric in several Thai food items contributes to their earthy flavours, which make the whole food item edible and palatable. Turmeric holds a special component that has anti-inflammatory properties, hence better for those with any chronic disease, such as heart issues or cancer. Along with this, turmeric includes antiseptic properties as well, which are considered better for any skin problems. Turmeric is used in most of the Thai food items, such as yellow curry, which is famous almost everywhere.
- Galangal
This is used in many Thai food dishes, which have a cooling effect and are mainly beneficial for improving the digestive system. All the problems regarding digestion are reduced with the consumption of this herb. Galangal also has some anti-fungal properties, which help in managing fungal infections, hence effective for skin issues. If one is having a sore throat or cough, then they can have an intake of the Thai food items, such as Thai curry pastas, which are enriched with galangal.
- Thai basil
This is the main ingredient that is commonly used on almost all Thai food dishes in order to enhance one’s dining experience. This includes the benefits of maintaining the proper digestive system and also helps in serious health concerns, regarding cardiovascular health. This herb is in many Thai food dishes, such as Tom Yum soup, hence adding to the nutritional value of the whole food item. Thai basil contains calcium and vitamin K, which help in promoting overall well-being.
- Lemongrass
This is a special herb that makes the whole Thai food item special and exciting to eat due to its various health benefits. This helps in improving the digestive system and making the gut function healthy by absorbing the nutrients in the body. Along with this, this herb is also beneficial for mental health. One dealing with anxiety or depression can experience some relief after having Thai food items such as Thai curries containing lemongrass in them.
Conclusion
Thai food is generally the best food among all other food items, as it includes delicious and healthy ingredients. In this way, Thai food not only provides a delectable taste but also helps in providing several health benefits regarding digestive and cardiovascular health. If you are looking for a flavourful and healthy Thai food item, then you can engage with Thai It restaurant in Sydney. Our skilled and talented chefs make your dining experience better by serving different Thai food items at your table.
