The tremendous popularity of Thai cuisine is possible due to the delectable Thai dishes having heavenly taste. There are several Thai dishes that not only delight one’s taste buds but also provide innumerable health benefits. The basis of numerous health benefits includes the addition of different Thai herbs, vegetables and spices such as ginger and galangal. Among all the healthy ingredients, ginger is packed with various powerful health benefits. Thai cuisine holds several Thai dishes, including ginger, which turns the whole dish into a palatable and healthy one. Thai dishes such as Tom Kha, Tom Yum, Gai Pad King, Red and Green curry include ginger, which is responsible for providing a warm and balancing flavour to the whole dish. Along with this, ginger helps in reducing inflammation, improving digestion and boosting the immune system, hence providing overall health benefits. In order to know more about this, read this blog in a thorough manner.
Popular Thai dishes featuring ginger and its health benefits.
Many popular Thai dishes provide exceptional health benefits due to the inclusion of ginger in them. To learn more about the Thai dishes containing ginger, have a look at the points mentioned below, which reflect both the dishes and the health benefits of ginger.
- Tom Kha
Tom Kha is beyond just a delectable soup, as it includes the powerful health benefits due to the inclusion of ginger in it. Ginger holds anti-inflammatory properties, hence helping in reducing inflammation and pain if an individual is struggling with arthritis. Along with this, it helps in relaxing the digestive system, thus beneficial for those struggling with indigestion and bloating.
- Gai Pad King
This is a popular stir-fry dish which is prepared with onions, mushrooms and garlic. Along with this, the main ingredient is ginger, which holds antioxidants in order to fight against the bacteria and boost the immune system in an effective manner. Heart patients can get great health benefits by consuming this dish, as ginger plays a crucial role in lowering the bad cholesterol level and blood pressure.
- Red curry
The addition of ginger in red curry helps in stomach digestion and effectively alleviates the bloating, gas and constipation. Along with this, the presence of ginger in red curry is responsible for easing menstrual pain and even reducing muscle soreness. The ones who struggle with morning sickness can get wonderful benefits from this curry, as it helps in reducing nausea and vomiting.
- Tom Yum
This is a popular Thai soup which holds ginger in order to reduce inflammation and pain in an effective manner. One of the amazing health benefits of consuming Tom Yum is the cleaning of the nasal lining, which is possible due to the addition of ginger. It significantly helps in reducing sneezing, thus effectively helps with congestion.
Conclusion
Thai dishes that hold ginger bring numerous health benefits in terms of improving your immune system by efficiently fighting against the harmful bacteria. Along with this, ginger in Thai food helps in easing the pain during arthritis and menstrual pain, hence providing relief. The above-mentioned points clearly demonstrate the popular Thai dishes, including ginger, and provide exceptional health benefits that enhance your immune and digestive system. If you want to explore the health benefits of any of the above-mentioned Thai dishes, then you can visit the Thai It restaurant in Sydney. Our expert, Peter Azzi, ensures that you get to experience the perfect blend of scrumptious and healthy Thai food.
FAQs
- Why are Thai curries so creamy?
The reason behind the creaminess of Thai curries is the inclusion of coconut milk, which is used in Green and Massaman curries.
2. Are all Thai dishes spicy?
No, the spicy level varies in different Thai dishes, which satiates your taste buds and even makes your culinary experience memorable.
3. Is Thai food really healthy?
Ye, generally Thai food is healthy due to the addition of different Thai herbs and spices such as galangal and ginger. Along with this, the fresh vegetables and lean proteins also make Thai food healthy for your overall well-being.
