Thai dishes are often a blend of aromatic spices and sweet, savoury, and salty taste profiles. It goes with the taste buds of everyone. If you are a picky eater and want to know about the best foods according to taste buds, then let’s get to know about them. There are many Thai dishes that are suitable for even individuals with extreme spice sensitivity or kids. The dishes which are more towards salty and sweet rather than spicy are most suitable for kids. You can also easily customise the dishes according to your tolerance towards the spice. Let’s know about the best non-spicy dishes that are most suitable for picky eaters or kids in this blog.
Top ten non-spicy dishes for picky eaters:
- Pad Thai: It is a stir-fried noodle dish, and it is the most famous Thai dish, making it a safe point for picky eaters. It features rice, noodles, tofu, peanuts and tamarind paste, providing a balanced sweet-sour flavour profile.
- Pad See Ew: It is a savoury kid-friendly favourite made by stir-frying wide rice noodles, broccoli, eggs and meat in a thick black soy sauce.
- Khao pad: It is a Thai fried rice dish often considered the best Thai dish for picky eaters. This simple fried rice is prepared with egg, soy sauce and meat.
- Kai Jeow: This is a fluffy, savoury omelette seasoned with fish sauce and soy sauce, often served on rice, which is not spicy.
- Pad Med Mamuang: It is a stir-fried chicken with cashew nuts, vegetables and a mild sweet-salty sauce that is very popular even with children.
- Masamman curry: It is a mild, flavourful curry with Persian influences. It is typically made with potatoes, onions, peanuts and meat in a rich coconut milk base.
- Rad Na: Stir-fried wide noodles mixed with meat and Chinese broccoli, which is then topped with a mild soya-based gravy.
- Khao Mun Gai: It is a Thai chicken rice dish and is very similar to Hainanese chicken rice. This consists of poached chicken and rice cooked in chicken broth, often served with a mild ginger soy sauce.
- Moo Ping: In this sweet and tender grilled pork is served with sticky rice. This popular street food is a guaranteed hit for the picky eaters.
- Tom Kha Gai: It is a popular coconut chicken soup dish. It has a mild taste and has a creamy texture from coconut milk. The other key ingredients used in this include lemongrass, galangal and chicken. Its creaminess makes it perfect for individuals with extremely low spice tolerance.
Conclusion
Finding delicious non-spicy Thai food for picky eaters is easy, as there are many Thai staples which are focused on milk, sweet and savoury profiles rather than spicy. The most ideal choices include Thai fried rice, Pas see ew and cashew chicken, which offer recognisable textures without heat. For kids, Thai-style omelettes and pork skewers are the most comforting foods. To ensure that the meal is truly mild when you visit any restaurant, you should request dishes by saying mai pet, which means not spicy, so they know you don’t want any spice in your meal. The creamy soup with coconut-based curry provides the most aromatic taste without any tinge of spice. These dishes ensure that the visitors can enjoy the true flavours of Thailand without being overwhelmed by the spiciness of the food. Thai IT restaurant provides you with a variety of the most authentic Thai cuisines, delivering all the taste profiles, and we also offer easy customisation of food on request under the guidance of our expert, Mr. Peter Azzi.
FAQs
- How do I tell the restaurant staff not to make the dish spicy?
Use the phrase Mai Pet which means not spicy. Even if the dish is traditionally mild, saying this ensures that they do not add any spice.
- What are good street food options for picky kids?
Moo ping with sticky rice and banana pancakes is a popular choice as it is favourable for all.
