Thai food is not only delicious, but it is also good for your health. It has various nutritional benefits, such as helping to boost the immune system, sustaining heart health, alleviating inflammation, eye and brain health and many other benefits. Nutritious food doesn’t have to be boring in taste; it can be scrumptious and healthy at the same time. Thai food incorporates various nutrients since it usually includes fresh ingredients and herbs. As you read this blog, you will get to know the nutritional content and benefits of the various ingredients that are commonly used in Thai food.
Galangal
This herb is similar to the common ginger, both in appearance and taste, and also similar to turmeric roots. Thai people love to use it in curry pastes, sauces, and dishes like Tom Yum soup. This root contains vitamin C, B vitamins, fibre, protein and minerals such as iron, magnesium and potassium. It was also scientifically tested that the root contains compounds that may mitigate cancer cells.
Thai Holy basil
This herb is commonly used in curries, fried rice and stir fries. It has a similar taste to other basil varieties but has a liquorice undertone. It contains antioxidants, vitamins such as A, C and K and also minerals like potassium, iron and calcium. The herb is tasted to boost immunity and improve digestion, helps in managing stress and also helps in managing high blood pressure.
Lemongrass
Lemon grass brings out a fresh citrus flavour in Thai soups such as Tom Yam and Thai red curry, it has a number of benefits for the body, such as reducing inflammation, helping with indigestion, gas and stomach problems, possesses antimicrobial and antifungal properties, and helps to eliminate toxins. Lemongrass contains nutrients like minerals such as calcium, potassium and iron, it contains protein and vitamins.
Coconut milk
Thai people love to add coconut milk to curries and soups, and the dishes would be green curry, massaman curry, and moo satay. Coconut milk has different benefits, such as helping to fight infections and boosting the immune system. It has nutrients like protein, minerals and carbohydrates.
Bean sprouts
These are usually enjoyed in stir fries, soups, and pad thais, the dishes would be Guay Tew, Hoi Tod and Khao Soi. Bean sprouts offer a number of benefits, namely: help with digestion, heart health, boost the immune system and help to manage stress. They contain nutrients like vitamins, minerals and antioxidants.
Seafood
Seafood includes shrimp, prawns, white fish and shellfish. Not only is seafood delicious, but it also has a number of benefits for the body. Adding seafood to your diet will help with health, inflammation, boost the immune system, eye health and brain power. It contains nutrients like omega-3 fatty acids, lean protein, vitamins and minerals.
Conclusion
If you have not yet added Thai food to your favourite food list, then now is the time. The food incorporates a variety of essential nutrients that your body will be grateful to have. Thai It led by Peter Azzi is well known for serving authentic Thai food, their menu has a variety of different dishes that you can try out, and the team of skilled chefs prepares their food with the original ingredients that give you the real flavour of Thai food. Book a table and try Thai food.
FAQ’s
- What are the main flavours of Thai food?
Thai food has a harmonious blend of sweet, sour, salty and spicy flavours. Most Thai food is cooked with fresh herbs like lemongrass and galangal.
- What are the famous dishes of Thai food that I can try?
The famous dishes that you can try are Pad Thai, Khaor Soi, and Khao Pad. For street food or snacks, you can try Gai Yang, Khao New Moo and Satay.
- Is Thai food spicy?
Since Thai food has chilli as one of its main ingredients, expect it to be spicy, though you can determine the degree of spiciness.
