The popularity of Thai food is evident in every corner of the world when you see people going to Thai restaurants and preferring Thai food only over other food items. Thai food has become something that everyone craves. The seafood, meat, and colorful vegetables that are there in Thai food completely satisfy a person. The blend of different spices and herbs makes Thai food even more preferable. Although Thai food is popular now, people still doubt the nutrition level of Thai food. Let us have a glance at the nutritional level of Thai food.
Ingredients used in Thai food and their nutritional level:
Thai holy basil: For curries, fried rice, and other stir-fried dishes, usage of basil is a must. The taste of it matches with other basil only. Thai basil is highly lucrative for managing the stress level of the person; in fact, if a person is having issues with diabetes and high blood pressure, then this basil is effective in that case, also.
Turmeric: This spice is also used in Thai food as the color of the dish is enhanced due to this. Not only that, it also has a lot of health benefits. You will not believe that turmeric is responsible for enhancing the functioning of the brain. That is because there is a presence of curcumin in turmeric. For heart health also, using turmeric is beneficial.
Seafood: Many Thai dishes are made of seafood. Shrimps, prawns, white fish, and shellfish are all seafood used for making Thai dishes. There is lots of protein, vitamins, minerals and Omega-3 fats. In fact, a person does not suffer from heart disease when one consumes seafood.
Coconut milk: In soups and curries, you can see coconut milk. The amazing taste that you get from the soups and the curries is also owing to the use of coconut milk. In coconut milk, there are vitamins C and E, and these vitamins are useful for having good skin. It ensures good heart health and also helps in weight loss.
Tofu: In Pad Thai, curries and stir-fries; Tofu is used. Good bone health is maintained when you eat Tofu. Not only that, the risk of cancer also gets reduced by it. The blood sugar level in your body also gets controlled by eating Tofu. Bad cholesterol is also reduced, which helps to have good heart health.
Chilli peppers: Chilli peppers are included in Thai food to have that spicy flavor, but do you know these chilies are good for your health in many ways? Firstly, these chilies help to have good heart health and also help to fight against cancer, which is actually a shocking fact about it. One gets relief from the pain as well by consuming these chilies.
Lemongrass: The freshness that you get in Thai food is due to the use of lemongrass. Lemongrass is effective in improving blood flow and lowering blood pressure, and it also helps to calm down the nervous system.
If you want to try authentic Thai food, then Thai is the best Thai restaurant, where no fusion is made with Thai food. Natural and original ingredients and techniques are used for cooking delicious Thai food. You will be pleased to try our Thai food here.
